wetsuit

Suits are divided into types depending on the cut:

Wetsuits with short "arms" and "legs" - wet suits, 1-3 mm thick
Wetsuits with completely long arms and legs - dry suits are made this way
wetsuits with long legs and short arms
(or detachable sleeves)

Any of these types of wetsuits can be accompanied by a helmet, either separate or glued into the jacket.

Women's bikini suits.
Often sewn from brightly colored neoprene with reflective or luminescent properties. Often have a wide belt for attaching equipment.

appeasement

Surfing teaches you to take your rest and recovery seriously.

Lassitude, fatigue in the ocean is inadmissible. Energy-intensive activities have to be dosed, to avoid overtraining.

Develop a habit of listening to yourself, periodically restore strength with massage, workouts, walks and non-tiring swimming.

Pauses in training with complete relaxation and sleep are also necessary. Rest and recovery days are not a sign of weakness, but a prevention of overwork and stress.

It's best when you don't put off going to bed, get up without an alarm clock because you got a good night's sleep, and feel energized and strong in the morning.

vibration

Positive Vibrations.

Surfing can instantly lift your spirits. The reason may be one beautiful wave, a simple maneuver.

A wave is music, and a good board is your favorite dance partner.

Gliding on the water surface evokes a storm of positive emotions: inspiration, feelings of freedom and flight, the disappearance of gravity.

It's not just fun; it has, according to riders, a spiritual component that sets it apart from other exciting activities. It's the uniqueness of surfing that calls you to the water again and again.

extreme

Surfing is an excellent remedy for stress and depression.

The opinion that extreme sports are associated with nervous tension and therefore harmful is wrong. Here you develop adaptation to nervous strain, the body is mobilized.

Once again in an extreme situation, the rider perceives it as normal. Developed in the surf stress tolerance helps to be calm, balanced in normal life.

The daily portion of adrenaline received in the ocean chases away boredom.

The athlete makes instant decisions in the face of several changing factors: the wind (try to resist the British winds!), the wave, the movement of the board and his own body.

sport

It is better not just splash around in the pool, and learn to swim competently under the guidance of a coach, diving with breath-holding.

These skills are sometimes vital for an athlete. Swimming in the open ocean is even more useful.

Surfing is based on complex coordinated movements.

Those who surf naturally change their diet. Intense exercise provokes a cleansing of the body, the rejection of everything artificial.

During a surf trip, an athlete loses 3-10 kg by eating without restrictions. A beautiful, toned body gives an incomparable feeling of lightness, confidence, and pride.